I remember the days when I was in school and college my mom would insist that I sleep on time and every now and then I would protest. There were also days when I would force myself to stay awake. Fast-forward to the present day and sleep eludes me almost every day. Sometimes I try to tell myself that this is part of growing up, but the truth is no amount of convincing myself is enough, as good sleep is essential for both a healthy mind and body.
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